This is your massage for your mind and your body, the duration of the massage will help decide where the focus for that session needs to be. Communication with your massage therapist is extremely important, heading in for you massage I'd like you to think about a few of the following questions.  Are you looking to relax and decompress or relieve problem areas with muscle aches or any restricted range of motion? What type of massage style would you prefer, a Swedish/Relaxation Massage with more of a soft, light, rhythmic approach or a Deep Tissue/Sports Massage with a heavier more direct pressure that really gets in the muscle fibers? Don't forget about headaches and sinus pressure, there are great face and scalp techniques that can be incorporated in your treatment as well.  Next step decide the duration of your massage treatment and get to booking.